What is Laughter Yoga?

Everyone wants health and happiness in their lives.  But instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated. Does this sound like you? Are you someone who wants to move on and bring more laughter and joy into your life? You are in the right place. Laughter Yoga is the answer.

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Laughter Yoga Changing Lives


5 Benefits of Laughter Yoga

Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins. You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do.

Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed.

Health Benefits: Laughter Yoga reduces the stress and strengthens the immune system.You will not fall sick easily and if you have some chronic health conditions, you will heal faster.

Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. If you laugh more, you will attract many friends.

Positive Attitude in Challenging Times: Everyone can laugh when life is good, but how does one laugh when faced with challenges? Laughter helps to create a positive mental state to deal with negative situations and negative people. It gives hope and optimism to cope with difficult times.

Why I Got Involved in laughter Yoga ?

Starting from March 2020, it was one of the worst times in America, when on many days, more than 2500 people were dying due to COVID 19. Working as an Emergency Room Physician, I was at the front-line warrior of this Corona Pandemic. With doom and gloom dominating the news and the world is yet to find a permanent solution for COVID 19, as a physician I knew that best way to fight the virus is to keep your immune system strong.

I was looking for ways to build immunity for myself and others. I discovered Laughter Yoga website on google. I watched several YouTube videos on Laughter Yoga and found scientific information about the benefits of Laughter Yoga. I wanted to learn the method and signed up for Basic learning course in May 2020. I started practicing laughter exercises every day at home and joined several online classes on Zoom. I have started laughing much more than I did in the past. I have no doubt this is the quickest way to reduce stress and keep my mind positive in this crisis times.

I am so inspired with this method and have decided to take laughter yoga as my lifetime mission along with Dr Kataria, the founder of Laughter Yoga. I am still learning from Dr Kataria want to explore the scientific depths of this best medicine.